The #1 Exercise Successful People Use to Be Happier

English Conversation Club podcast

Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 7:48

MP3•에피소드 홈

Welcome to the Faster Fluency Conversation Club Podcast: the business English podcast that gets you conversation-ready.
In today’s episode, you’ll hear from Christina and Lyndsie about the surprising #1 exercise successful people use to be happier.
In today’s episode you’ll learn:
1️⃣ What is an energy audit?
2️⃣ How you can track the activities that make you feel tired.
3️⃣ How you can identify ideas that help you recover and feel less tired and stressed.
4️⃣ How to successfully do your own energy audit.
If you’re curious about how you can put this exercise into place in your own life and achieve more balance and happiness, you’ll love today’s episode.
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