Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)

Disordered: Anxiety Help

This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore and understand the role of self-compassion in the anxiety recovery process.

Kim literally wrote the book on self-compassion when it comes to OCD recovery. There's nobody we know that speaks more knowledgeably and eloquently on this topic. Give this one a listen. There's a ton of good stuff in here you can use in your journey.

Find Kimberley online at:

https://kimberleyquinlan-lmft.com

https://cbtschool.com

----

If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.