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#39) The Ice E. Hot Podcast
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on September 04, 2024 02:38 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
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Manage episode 373222383 series 3313109
theNESpodcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 theNESpodcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The dog days of summer are almost here and Ned has found a way to keep his athletes cool. This episode covers the benefits of hot/cold contrast treatments, easy ways to do them at home, and what to avoid.
Intro (0:00-0:54). Ned gets an ice pod and has been on the ice grind (0:55-6:11). Tay's ice bath history {totally skippable} (6:12-7:16). DIY hot/cold contrast methods (7:17-10:53). Why water puts you to sleep (10:54-12:26). What not to do when using ice (12:27-17:22). How heat helps healing (17:23-21:36). A borderline disturbing ice bath story (21:37-24:05). Outro (24:06-25:17)
NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!!
NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/
49 에피소드
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