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Self-Care (still) Requires That You Crush the Patriarchy
Manage episode 372465219 series 2982022
Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is #3 in our summer of rest, relaxation and (appropriately) encore episodes! We know you'll love this rerun and find inspiration in our exploration of this very important topic! SHOW NOTES
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Caring for yourself is not self-indulgent, it's essential to your well-being. Regardless of what you're told by the patriarchy, self-care is a way of life, not a product you can buy.Lets all remember the quote from poet and writer Audre Lord who writes, “Caring for myself is not self- indulgence. It is self preservation, and this is an act of political warfare.”
Crina and Kirsten talk about self-care from the Audre Lorde perspective. Not as a massage or a bottle of fancy bath bubbles, but as actions that put our needs before those of others to create practices that are restorative. Crina and Kirsten discuss their own restorative practices and how to create those so that you can bring your best self to all things, including your work.
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151 에피소드
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