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076: Boundaries with Ally Nitschke
Manage episode 371041310 series 2804959
Ally Nitschke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ally Nitschke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Made For More podcast, host Ally dives deep into the topic of boundaries. After delivering a keynote on the subject at a women's conference, she received numerous requests for more information on the topic. Ally explains why boundaries are essential for maintaining mental health and warding off burnout, and offers practical tips for setting them.
Ally emphasises that boundaries should be based on personal needs and issues rather than merely following what others are doing. She also discusses how childhood conditioning can impact our ability to set boundaries and recommends flexing one's courage muscle to have tough conversations. Ally also highlights the importance of language when setting boundaries and provides examples of how to communicate effectively.
Finally, Ally shares four tips for setting and maintaining healthy boundaries, encouraging listeners to identify, communicate, and uphold their boundaries.
Listeners can also access Ally's book, "The Power of Boundaries" which provides additional resources for fine-tuning boundary-setting skills. To learn more about boundaries or ask questions, listeners can contact us at podcast@madeformore.com.au.
Connect With Ally Nitschke:
Check out the Made For More blog Here
Connect with me on LinkedIn
Connect with me on Instagram and Facebook
Subscribe to my YouTube channel
Get our Courageous Conversations Guide
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