The Magic of Menopause with Stephanie Dalton

The Simplicity Sessions

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list.

We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease.

Today's episode with Stephanie Dalton is from our 2023 summit. Menopause is a natural, transformative time in our lives, but it's a major transition that can be challenging to integrate, both emotionally and physically. As menopause approaches, the ovaries dramatically reduce estrogen production which affects many parts of the body, including blood vessels, heart, bone, breasts, uterus, urinary system, skin, and brain.

In this episode, you will learn about a wide range of holistic and natural approaches—including lifestyle, nutrition, and foundational supplements—to help you navigate this transition.

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