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Why Do I Wake Up Feeling So Tired? And Other Sleep Questions Answered With Vanessa Hill
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Joel and Jesse Sigrist and Jesse Sigrist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joel and Jesse Sigrist and Jesse Sigrist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up? Vanessa Hill joins Becoming Ourselves in this episode to talk about ways to take care of one of your health's three core tenets: Sleep.
While sleep isn't as glamorous as diet or exercise, it's just as important. This episode can help you take care of your sleep with some practical steps.
Resources mentioned:
Sunrise Alarm (Phillips brand): https://www.usa.philips.com/c-p/HF3520_60/smartsleep?utm_id=71700000106276737&origin=7_700000001596965_71700000106276737__&gclid=CjwKCAjw_YShBhAiEiwAMomsEABlrRDIlXQ4p2zzb2T7vQ6ENEAy5EBlchgp2eZTTLWSVqyN7sTF6BoCQRoQAvD_BwE&gclsrc=aw.ds
MEQ: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
https://www.instagram.com/nessyhill/
https://www.youtube.com/braincraft
https://www.tiktok.com/@braincraft
Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply.
Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com
Be sure to subscribe to us on Youtube and Spotify
You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him.
The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.
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