Embrace the Shift: Navigating Change with Ease

Emotions Mentor podcast

Rebecca Hintze and Mental health professional에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Hintze and Mental health professional 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 42:37

MP3•에피소드 홈

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience.

Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear center of our brain—in perceiving change as a threat.

Learn to harness the power of your body's natural instincts as we delve discover how to override fear-based reactions and reframe change as an opportunity for growth and personal evolution.

Are you ready to let go of resistance and embrace change as a catalyst for personal transformation?

Host: Rebecca Hintze

Guest Speaker: Dr Andre Heletsi

118 에피소드

#Fitness #Mental Health #Rebecca Hintze #Mentalhealth #Rebeccahintze #Selfimprovement #Mental Health Professionals