Parenting Healthy Brains And Bodies On A Budget! : Madiha Saeed

My Child Will Thrive Podcast

Madiha M. Saeed, MD, also known as HolisticMom, MD, on social media, is a practicing board-certified family physician in the USA, health influencer, international speaker, and author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and the children’s functional medicine book series, Adam’s Healing Adventures and to other international books, empowering the world towards healthier living. Her current online platforms reach millions of people.

Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, summits, radio, podcasts (including Mind Body Green), newspapers and the United Nations recently published her paper on religion and the food system. She is a regular on the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed's children host "The Holistic Kids' Show" podcast, interviewing the biggest names in the functional, holistic, and integrative medicine world, and helping kids empower and educate other kids.

챕터

1. Introduction (00:00:00)

2. Prefrontal cortex vs Amygdala (00:07:33)

3. Cost-effective activities that support overall health and wellbeing (00:13:21)

4. Dopamine hit from social media (00:15:06)

5. The importance of creating routine (00:18:55)

6. Mindfulness & Meditation (00:20:30)

7. Making healthy habits FUN (00:26:15)

8. Growing your own microgreens (00:27:44)

9. More about Dr. Madiha Saeed (00:30:07)