Episode 15: Mindfulness (with Nana Treen)

Rise

This week on Rise we are chatting with another lovely guest - our Soberista friend and all round alcohol free legend Nana Treen. As well as being a hugely supportive and wise presence in the Soberistas community, Treen is also the steward of the AF Loud and Proud facebook page and the host of weekly mindfulness sessions for members of the Soberistas community, We are chatting to her about mindfulness this week - what it is, how it helps and how to practice it. We felt fabulous after recording this episode, which felt like a mindfulness meditation in itself, we hope you do too.
AF Loud and Proud Facebook page: https://www.facebook.com/AFLoudandProud/
Soberistas sobriety support community: https://soberistas.com/
Deepak Chopra guided meditations: https://chopra.com/
Headspace: https://www.headspace.com/

Tara Brach: https://www.tarabrach.com/
Eckhart Tolle: https://eckharttolle.com/
Jon Kabat-Zinn: https://jonkabat-zinn.com/
Ram Dass: https://www.ramdass.org/
Soberistas podcast: https://podcasts.apple.com/gb/podcast/the-soberistas-podcasts/id1550261955
John O'Donohue: https://www.johnodonohue.com/
Kristen Neff's work on self-compassion: https://self-compassion.org/about-kristin-neff/
Metta meditation: https://www.mettainstitute.org/mettameditation.html
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman: http://franticworld.com/
Mark Williams Befriending Meditation: http://franticworld.com/free-meditations-from-mindfulness/
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Pema Chodron: https://pemachodronfoundation.org/
The Guest House by Rumi: https://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi
Be Mindful Online: Digital Mindfulness-based Cognitive Therapy Programme: https://www.bemindfulonline.com/
Body scan meditation: https://positivepsychology.com/body-scan-meditation/

Love Sober: https://www.lovesober.com/
Butterfly hug: https://www.counselingconnectionsnm.com/blog/try-the-butterfly-hug-to-help-with-ptsd-symptoms
Havening: https://havening.org/
Why Woo Woo Works by David Hamilton: https://drdavidhamilton.com/woowoo/
Calm: https://www.calm.com/
A Walk in Nature by Sarah Blondin: https://insighttimer.com/sarahblondin/guided-meditations/a-walk-in-nature

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!