How much SLEEP do YOU NEED
Manage episode 359447535 series 3136495
Natalie Flowers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Flowers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com
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123 에피소드