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Episode 36: Bloating symptoms, its two causes and how to reduce it
Manage episode 356240795 series 3336006
Andrew Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the podcast, our host Andrew discusses the topic of bloating, a common issue faced by many people. Andrew shares his personal experience with bloating and how it affected his life when he was younger and into bodybuilding. He explains how excessive calorie intake, mass gainer supplements, and intense exercise led to his digestive issues, bloating, and gassiness.
Andrew sheds light on the fact that bloating is not normal, although it may be common, and provides tips and tools to help improve one's digestive system and reduce bloating. He mentions two different types of bloating, namely hormonal bloating and digestive bloating, and provides an in-depth explanation of each.
In conclusion, this episode is a valuable resource for anyone looking to reduce bloating and improve their digestive health. To attend Andrew's upcoming seminar on "How to Decrease Inflammation and Bloating in Your Stomach," all you have to do is visit the link in the show notes or email him directly. Andrew also mentions that he will be conducting a seminar each month on different topics, giving listeners an opportunity to ask questions and get personalized tips for their health.
List of resources mentioned in episode:
Connect with Andrew here:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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