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Alexander Corey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Corey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Pain Education Podcast #4: Scoliosis as a Self-Correcting Mechanism - Ways to Detect, Manage and Help Re-Posture

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Manage episode 355418579 series 3448029
Alexander Corey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Corey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since. Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body's self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth) In this episode, we discuss -How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body-Considerations for strength and conditioning or athletic training-Where the Allopathic Medical Model shines and abysmally fails-Mobility and Range of Motion as the most important factors in functional movement-Exercises/Techniques for Postural Correction Look for our podcast each week, Tuesday at 1 PM EDT Show Notes: ________________________________________ #scoliosis #tension #pain Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle:https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.com/thecomellafoun1Facebook: https://www.facebook.com/thecomellafoundation DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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32 에피소드

Artwork
icon공유
 
Manage episode 355418579 series 3448029
Alexander Corey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Corey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since. Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body's self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth) In this episode, we discuss -How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body-Considerations for strength and conditioning or athletic training-Where the Allopathic Medical Model shines and abysmally fails-Mobility and Range of Motion as the most important factors in functional movement-Exercises/Techniques for Postural Correction Look for our podcast each week, Tuesday at 1 PM EDT Show Notes: ________________________________________ #scoliosis #tension #pain Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle:https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/ Twitter: https://twitter.com/thecomellafoun1Facebook: https://www.facebook.com/thecomellafoundation DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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32 에피소드

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