Episode 293: How to Make it Easier to Build Habits (and Resolutions)
Manage episode 353255625 series 3405931
In this episode, Ellen looks at building better (and easier!) habits, rather than struggling with resolutions. She discusses:
• All habits are either something you are moving towards or away from
• Make habit building easier by make it simple to do the thing you say you are going to do
• Persevere. Know that it is going to take some time for your new habit to feel good
• What the Beginner's Mind can do for you
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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