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16: New Year Resolutions Never Work
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Manage episode 352659722 series 2997387
Half Life Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Half Life Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Description
Inspired by the Cortex Podcast, this episode is about why new year resolutions don’t work and a better approach to setting your intent for the new year. Subu and Vikram reflect on how 2022 was and talk about their yearly theme for 2023.
Links
Last year’s yearly themes episode
Cortex Podcast - Our inspiration for Yearly Themes
Alan Watts Lecture on Taoism
Wu Wei
Four Thousand Weeks by Oliver Burkeman
Fitbod App for Resistance Training
Chapters
0:00 The Concept of Yearly Themes
5:14 Subu's Yearly Theme
15:10 Vikram's Yearly Theme
22:51 Core Principle: Restrict
25:23 Core Principle: Focus
29:37 Core Principle: Minimize
30:45 Core Principle: Optimize
Let's Get Social
Let's Get Social
챕터
1. The Concept of Yearly Themes (00:00:00)
2. Subu's Yearly Theme (00:05:14)
3. Vikram's Yearly Theme (00:15:10)
4. Core Principle: Restrict (00:22:51)
5. Core Principle: Focus (00:25:23)
6. Core Principle: Minimize (00:29:37)
7. Core Principle: Optimize (00:30:45)
20 에피소드
공유
