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Managing Stress for a Healthier Life with Alexa Hanshaw
Manage episode 352094875 series 3393199
Jennifer Walter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Walter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress really is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy.
Alexa shares some of the most stressful moments in business, from when she started to the things she is currently working through and how she is working through them. We explore the pillars of health to help you take better care of yourself and how you can find your energy.
Connect with Alexa over on:
Website: https://www.alexahanshaw.com/
Facebook Group: https://www.facebook.com/groups/betheceoofyourstress
Instagram: https://www.instagram.com/alexa.hanshaw/
LinkedIn: https://www.linkedin.com/company/alexa-hanshaw-llc/
YouTube: https://www.youtube.com/channel/UCT_ErhrGU05milcygbMDhCA
Book she is reading: Motivational Interviewing: Helping People Change by William R. Miller
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Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
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