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Episode 4: Managing Emotions - Wellcome Whatever Works #ActiveIngredientsMH
Manage episode 349211893 series 1111428
- How can emotional regulation help with youth anxiety and depression?
- How can we teach emotion skills to young people?
In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression.
- 00:36 Introductions
- 01:05 How can emotional regulation help with youth anxiety and depression?
- 05:19 What do we mean by emotion controllability beliefs?
- 11:09 What are the implications for practice?
- 14:15 How can we teach these emotion skills to young people?
- 18:52 What was the impact of working with a young people's advisory group?
Watch the video version of this show on the Mental Elf YouTube channel.
Find out more about Wellcome Mental Health:
https://wellcome.org/what-we-do/mental-health
Hosted on Acast. See acast.com/privacy for more information.
586 에피소드
Manage episode 349211893 series 1111428
- How can emotional regulation help with youth anxiety and depression?
- How can we teach emotion skills to young people?
In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression.
- 00:36 Introductions
- 01:05 How can emotional regulation help with youth anxiety and depression?
- 05:19 What do we mean by emotion controllability beliefs?
- 11:09 What are the implications for practice?
- 14:15 How can we teach these emotion skills to young people?
- 18:52 What was the impact of working with a young people's advisory group?
Watch the video version of this show on the Mental Elf YouTube channel.
Find out more about Wellcome Mental Health:
https://wellcome.org/what-we-do/mental-health
Hosted on Acast. See acast.com/privacy for more information.
586 에피소드
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