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Episode 60 - Pooping, Pelvic Floor, and Back Pain?
Manage episode 341734695 series 2948990
Dr. Kate Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kate Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels, and how your pelvic floor is functioning.
These are the things I feel like we don’t talk often about. Women’s health talks a lot about urinary incontinence but not so much about the fecal involvement.
In this episode we discuss:
[00:36] Introduction to the topic
[1:24] Pelvic floor dysfunction and issues with stool
[5:17] Why a good, healthy stool pattern is going to affect you
[8:56] Half Happy Baby yoga pose – a great little check-in with yourself
[11:14] Accessing the back half of the pelvic floor
[16:24] Conclusion
If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!
You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!
Thank you for listening and see you next week!
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