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Negative Space - Start Your Journey To Recovery When There is No Time
Manage episode 341288950 series 3003245
Dr. Sneha Gazi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sneha Gazi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After a bit of a break, we resume season 6 on our podcast on Fit As A Fiddle! Today I give you a deep dive into some of the raw conversations I have with my patients regarding expectations from physical therapy, how movement (of some kind) is ALWAYS the answer, why it’s important to know the why behind what you are given to do during your course of care, and… “negative space.”
Negative space is the time you don’t think you have, but it literally pops out of thin air when you start paying attention to it and recognizing it. It exists in all of our lives in some form. By tapping into it we start to create a new identity inadvertently. We start to understand how we CAN take charge of our bodies and become aware in a way we never thought we could. From this, we can then create regiments, schedules, “must-do” lists, and consistency. It can be very difficult to suddenly start to exercise 3 times a week for 45min. But it is too easy to do 10 squats every time you get out of your chair at home.
Can’t wait to share more on social media on this topic! May you breathe and move with more ease today!
Cheers,
Sneha
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