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EP 2: How to Strengthen Your Body
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on August 16, 2024 04:10 (
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Manage episode 335700157 series 3373169
Busy Blokes Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Busy Blokes Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this second episode of the Busy Blokes Podcast, Batto starts off by recapping his good and his "indifferent" news from the past week, then Christian gives you a crash course on the most beneficial form of physical activity that'll make you stronger, fitter, and better prepared for the demands of every life, along with an AWESOME freebie.
- Introduction: Batto recaps his previous week (0:00-7:18)
- "Nitty Gritty": What, why, and how this type of exercise should be the foundation of your exercise regime (7:18-17:01)
- "Down to Business": Creating a workout routine, even from the comfort of your own living room (17:01-27:46)
- "Q&A, Golden Nugget": Christian answers 4 listener questions, then leaves Jake with a crispy golden nugget (27:46-35:19)
Click here to access your free workout resource
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
23 에피소드
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