))
Ep011 Stretching is DEAD
Manage episode 321178148 series 3292158
REV Health Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 REV Health Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stretching is DEAD
You heard that right, stretching is dead. You won’t often hear a Physical Therapist make such a bold statement, but I feel passionately about this. Here is what happens weekly when people find out that I’m a “Physical Therapist”.
- They sit up straight to have “Perfect Posture”
- They tell me they need to “Stretch More”
I then laugh because I have no clue what stretching means.
Stretching is DEAD
I use different language and make sure every person I work with has intent with every exercise we to not waste time.
Prefer a Video Explanation? Check out the YouTube video by CLICKING HERE
If you found this helpful, PLEASE
1. Subscribe to the REV Health + Wellness YouTube Channel by CLICKING HERE
2. REV Health Radio Podcast on your favorite platform
We have some really exciting things coming you will not want to miss out on!
Dr. Ryan
26 에피소드
공유
