Your Luteal Phase Survival Guide

CYCLICAL Podcast

Dr. Cassandra Wilder ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cassandra Wilder ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 21:09

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Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn’t feel hellish!

In this episode I talk about:

What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms
How hormones impact the luteal phase and can be connected to symptoms
Luteal phase symptoms like painful breasts, PMS, fatigue, mood changes and more
My favorite suggestions for the luteal phase
The impacts of blood sugar on the luteal phase
Exercise and the luteal phase
The importance of honoring the transition of the luteal phase
Boundaries and our wellbeing
And so much more

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🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

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Loved this episode? Tag me @menstruationqueen and share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

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#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder