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Patrick McKeown - Breath - 011
Manage episode 312637727 series 3239826
DTS Fitness Education Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DTS Fitness Education Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their exercise performance. Measure your progress using the Body Oxygen Level Test, address poor breathing habits; understand in simple terms how oxygen is released to working muscles; practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found on: http://oxygenadvantage.com/science/
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
A TEDxspeaker, Patrick’s work has touched the lives of thousands and more worldwide.
To Learn The Oxygen Advantage: https://oxygenadvantage.com/live-class/
To Teach The Oxygen Advantage: https://oxygenadvantage.com/teach-it/
To find out more about SportsMask: https://sportsmask.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dts-fitness-education-podcast/message31 에피소드
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