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Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2
Manage episode 312373027 series 3233770
tosin taiwo and Tosin taiwo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 tosin taiwo and Tosin taiwo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Part 2 of my conversation with Dr Pepple was on the benefits of exercising ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown ,
We also talked about the blue zones - Areas in the world where communities were living into their hundreds and were very healthy.
50 에피소드
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