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Mini Series - Learn to Meditate in 30 days: Reflection #2
Manage episode 312242450 series 3230755
James Daconti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Daconti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
145 에피소드
공유
