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12 How to combat negative thoughts about your body image
Manage episode 311733474 series 3176189
Frances McGill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frances McGill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies. Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset.
The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.
Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call
12 에피소드
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