Player FM 앱으로 오프라인으로 전환하세요!
The Connection Between Physical & Mental Fitness with Vanessa Bogenholm (124)
Manage episode 306788187 series 1459840
Today I’m excited to welcome Vanessa Bogenholm to the Seasoned Athlete Podcast. Vanessa is a Bay Area based personal trainer and an avid runner who is a regular age group podium fixture. She is also the author of It’s Your Body which shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
She was not born a natural athlete, but thanks to an influential coach in her early teens, she found joy and freedom through running and that has led her to a life of helping others make their own physical, mental and emotional commitment to pursuing what excites them and becoming their best selves.
We discuss:
- How she started her athletic journey.
- Why you need to hire the right people and the value of a great coach.
- How nutrition, sleep and taking care of your body is vital every day.
- Why you need to be honest with yourself about your goals and what it takes to achieve them.
- How your athletic journey can help you gain confidence in other areas of your life.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 에피소드
Manage episode 306788187 series 1459840
Today I’m excited to welcome Vanessa Bogenholm to the Seasoned Athlete Podcast. Vanessa is a Bay Area based personal trainer and an avid runner who is a regular age group podium fixture. She is also the author of It’s Your Body which shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
She was not born a natural athlete, but thanks to an influential coach in her early teens, she found joy and freedom through running and that has led her to a life of helping others make their own physical, mental and emotional commitment to pursuing what excites them and becoming their best selves.
We discuss:
- How she started her athletic journey.
- Why you need to hire the right people and the value of a great coach.
- How nutrition, sleep and taking care of your body is vital every day.
- Why you need to be honest with yourself about your goals and what it takes to achieve them.
- How your athletic journey can help you gain confidence in other areas of your life.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 에피소드
Όλα τα επεισόδια
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.