You Are Allowed to Rest - Last Episode of 2021

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Dr. Cassandra Wilder ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cassandra Wilder ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 19:42

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You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down.

Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits on a meal each day. That’s it! They also make the best gifts during the holiday season. Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

Many of us live with beliefs that we must push through, we must do it all, we must be the martyr and we must show up always. These beliefs can sometimes have negative consequences and lock us into burnout. This episode will give you some beautiful permission to focus on YOU, your self care and the practices that replenish you as the holidays approach.

And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order

157 에피소드

#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder