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The Difference Between Rest and Being Restful
Manage episode 301619046 series 2917897
Marisa M Shadrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marisa M Shadrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We know how important sleep is for health, but getting enough sleep is easier said than done.
Even if we can get a few extra hours of sleep, some people still feel tired and anxious. Is there a solution?
In this episode, you'll discover:
- Can You Be Physically Rested and Still Need Rest?
- Benefits of Physical Rest
- Why Periodic Rest May Not Be Enough
- The Difference Between Rest and Being Restful
- What Does It Mean to Have a Restful Soul?
- How Being Restful Can Change Your Perspective
- An Ancient Song for the Weary
References:
Forbes: The Benefits of Resting and How to Unplug in a Busy World
Medical News Today: Why Sleep is Essential for Health
Song of Solomon, 2:10-12 (New Living Translation)
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