45. Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera

Holistic Inner Balance: Natural Mental Health Podcast

Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.

An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.

As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

What we talk about:

• Dr. Kiera’s personal journey into finding her mission in life
• The main factor contributing to her health imbalances and mental health
• How the skin screams your bodies needs
• Why the majority of women don’t feel beautiful
• The whole body approach to skincare
• How the skin can produce its own hormones
• Skincare products are nice to have, but what your skin needs is balance within
• Getting naked physically and emotionally is essential to healing
• Changing the conversation around women’s beauty and health
• Dr. Kiera’s top recommendation for skin health

Connect with Dr. Kiera

• www.drkeirabarr.com
• IG: drkeirabarr
• FB: https://www.facebook.com/drkeirabarr
• linkedin: https://www.linkedin.com/in/keirabarr/

7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.