17. Pelvic Floor Health with Brittany Haidet

Nourished and Nurturing: Postpartum Moms and Feeding Babies

Michelle Tagge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Tagge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 1:07:37

M4A•에피소드 홈

In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have.

[3:00] - What is the pelvic floor & how is it impacted by pregnancy

[11:20] - Exercise during pregnancy & exercise for the pelvic floor

[36:02] - Postpartum fitness

[47:06] - When to seek out a physical therapist

Where to find Brittany:

https://www.shebloomsphysicaltherapy.com/

@shebloomsphysicaltherapy

Resources you can use to find a pelvic PT in their area:

American Physical Therapy Association (APTA) Academy of Pelvic Health directory

Pelvic Guru with Global Health Alliance Directory

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

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#Fitness #Nutrition #Michelle Tagge