Player FM 앱으로 오프라인으로 전환하세요!
51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP
Manage episode 297248683 series 2950171
Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative thoughts about our body, but really, it doesn't have to be something we obsess over either. We also go through a lot of myths about losing weight and how you can support healthy fat loss while still eating fat and not starving yourself. The goal is to eat in a way that fuels your life and exercise in a way that makes your body function well. Focusing on optimizing your health will always yield better results than sacrificing your health to hit a short-term aesthetic goal.
Where to find Tori:
Where to find Michelle:
64 에피소드
Manage episode 297248683 series 2950171
Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative thoughts about our body, but really, it doesn't have to be something we obsess over either. We also go through a lot of myths about losing weight and how you can support healthy fat loss while still eating fat and not starving yourself. The goal is to eat in a way that fuels your life and exercise in a way that makes your body function well. Focusing on optimizing your health will always yield better results than sacrificing your health to hit a short-term aesthetic goal.
Where to find Tori:
Where to find Michelle:
64 에피소드
सभी एपिसोड
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.