The Benefits of Meditation with Bruce Taylor

ReikiCafe Radio

Meditation is a journey, one without a beginning or an end.
But how can this be, when you try so hard to improve your practice or to get better at quieting your thoughts? Isn’t the entire purpose of a ‘practice to improve? If this is so, how can meditation be a never-ending journey, one that never starts or stops?

Herein lies the truth- every time you sit down to meditate, it is as if you begin for the first time. Each time you come to rest on the meditation cushion, you bring with you the baggage of a new day, with a unique set of thoughts, emotions, and circumstances.

In this way, each time you meditate the practice begins again, and each time to relax into meditation is your first time. Treating each meditative session as a new beginning, a singular and unique experience that does not depend on the sessions from the past or the sessions of the future, allows you to come to your practice with freshness and neutrality.

When you recognize that each meditation experience is unique, you release expectations and outcomes. By releasing these perceived goals for our practice, we step into the space of allowing our meditation to unfold before us, bringing us to where we need to be in that new moment.

This begs the question: Why meditate in the first place? If the goal is not to improve in your practice, what is the point of practicing at all?

This week, join ReikiCafe professor Bruce Taylor as he discusses the power of meditation, and why it is such a powerful routine to add to your daily practice. We hope you enjoy this week's episode!
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