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Podcast Episode: Embracing Negative Emotions
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on March 04, 2024 03:48 (
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Maya에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maya 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why won’t my brain just let me relax? Why do I have such a short fuse? Why do I feel so sad? I wish I could just pull myself up by the emotional bootstraps and get happy! These are some of the most common questions people ask. And they’re all thoughts we have all had about our own emotions. What we’re really saying is, “Negative emotions are bad. I want to get rid of them.” And no wonder! Fear twists our stomachs, anger makes us feel out of control, and sadness is such a downer. Sometimes, these emotions can seem so powerful that we feel like victims of their relentless grasp. So why do we have them? Why do our brains play such cruel tricks on us? And how can we avoid having negative emotions? In our next episode Thay PichMony walks us through the importance of not running away from the difficult emotions but rather sit with them and listen to what they are trying to teach us about ourselves.
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Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
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