EP.92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness

The Athletic Development Show

Jacob Tober and Core Advantage Athletic Development에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob Tober and Core Advantage Athletic Development 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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What doesn’t kill you may not necessarily make you physically stronger, but if you tackle every challenge life and sport throws at you with the right mindset, you can develop some powerful grit and mental toughness that will not only make you a better athlete, but a stronger, more determined human in every facet of life.

If you or someone you know is going through a rough time, you are not alone, reach out and connect with those around you. If you don’t have anyone you feel comfortable speaking with, give the good people at Lifeline a call, or chat online, free and available 24/7: 13 11 14 https://www.lifeline.org.au

For resources: Seven habits of highly effective people by Stephen R Covey This website provides a summary and overview of each chapter. https://www.stephencovey.com/7habits/7habits.php For the visual learners, try this video: https://www.youtube.com/watch?v=ktlTxC4QG8g

Victor Frankl (a good article explaining his philosophy and theories) https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/

The Tim Ferriss episode with Bob Metcalfe https://tim.blog/2018/02/14/bob-metcalfe/

The obstacle is the way by Ryan Holiday (summary video) https://www.youtube.com/watch?v=2rQfr7XAQi0

www.coreadvantage.com.au

192 에피소드

#Sports #Fitness #Jacob Tober #Core Advantage Athletic Development #Gym #Athleticdevelopment #Highperformance #Injuryrehabilitationandprevention #Strengthandconditioning #Training