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Sleep and Trauma
Manage episode 291731159 series 2905883
gorelentless에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 gorelentless 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is all about the connection between sleep and trauma. What are the sleep disturbances that people with PTSD or chronic trauma suffer and what kind of things can one do to sleep better?
This is NOT medical advice, is not a substitute for visiting your physician and is not entirely comprehensive. I wanted to give an overview about sleep, how trauma and PTSD disrupts sleep, and some suggestions for how to sleep better.
If you have questions or comments or would like to know more please be in touch with comment below.
Resources:
Kovachy B; O’Hara R; Hawkins N; Gershon A; Primeau MM; Madej J; Carrion V. Sleep disturbance in pediatric PTSD: current findings and future directions. J Clin Sleep Med 2013;9(5):501-510.
Dream sleep takes sting out of painful memories | Berkeley News
How Post-Traumatic Stress Disorder Affects Sleep | Sleep Foundation
29 에피소드
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