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Strategies for coping with stress, depression and anxiety
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Manage episode 289420920 series 2887669
Fiona Thomas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Thomas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pandemic life has well and truly impacted my mental health so I wanted to do another mental health episode to share with you what I've been doing to manage the symptoms of stress, depression and anxiety recently.
If you need urgent support call the Samaritans for free on 116 123 24 anytime or for less urgent support email jo@samaritains.org and they will respond within 24 hours
My book Out of Office
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What to expect from my new writing program Inspire Write Repeat:
Inspiring welcome session – a 90-minute guided writing workshop to figure out how you feel about writing and what you want to achieve from the program
10 x weekly virtual writing sessions – Every Wednesday night 19:00 – 21:00 GMT where you can show up and write about whatever you want
Additional writing prompts and exercises – perfect for when inspiration runs dry or if your goal is simply to build a regular writing habit
Live Q&A session – held halfway through the program, giving you a valuable opportunity to talk through any ideas or creative stumbling blocks you’re facing
The writers’ wall – track your progress and celebrate milestones along the way
49 에피소드
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