Episode 121: Overcoming Barriers to Self Care

Maintaining The Me In Marriage And Motherhood

LaShana Stephens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShana Stephens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 36:46

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It's not that moms don't want to have a self care routine. A lot of times it's just difficult to find a routine that works for us and time to maintain it. There's so much information out there it can be overwhelming and out of reach depending on how full your schedule might be. You may also have a hard time finding qualified support. Tune in to find out a few tips on what support you may need, what some of the barriers are to self care and some ways to overcome them.

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