Player FM 앱으로 오프라인으로 전환하세요!
PCOS & Hypothyroidism: What You Need to Know!
Manage episode 285592645 series 2716743
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more!
You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more!
What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners.
Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program):
TSH: 0.5-2.0 mIU/L
Total T3: 100-180 ng/dL
Ttotal T4: 6-12 ug/dL
Free T3: 2.5-4.0 pg/mL
Free T4: 1.0-1.5 ng/dL
Reverse T3: 9-21 ng/dL
TPO: 0-15 IU/mL
TGAB: 0-0.9 IU/mL
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
232 에피소드
Manage episode 285592645 series 2716743
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more!
You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more!
What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners.
Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program):
TSH: 0.5-2.0 mIU/L
Total T3: 100-180 ng/dL
Ttotal T4: 6-12 ug/dL
Free T3: 2.5-4.0 pg/mL
Free T4: 1.0-1.5 ng/dL
Reverse T3: 9-21 ng/dL
TPO: 0-15 IU/mL
TGAB: 0-0.9 IU/mL
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
232 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.