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EP 03 - Olympic Dream w/ 2x Olympian Ashleigh Nelson
Manage episode 283634729 series 2866550
Sonya Gonzalez Mier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Gonzalez Mier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I wanted to talk with Ashleigh because as an elite athlete; she has experienced both the highest highs and the lowest lows. After a 40 year dry spell, she was the first British woman to win a European medal in the individual 100m in 2014. But on the other hand, she had to stand on the sidelines at the 2016 Rio Olympics and 2017 London World Championships after an injury prevented her from competing.
We'll talk about:
* the elite athlete mindset, and how compartmentalisation is key to it
* what motivates her to keep going every single day
* her approach to the Olympics this year in Tokyo and how she's preparing to leave her competition behind in a cloud of dust
11 에피소드
공유
