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#20: Unf*ckology / Stop Getting In Your Own Way | Amy Alkon
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Kevin Bates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Bates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm joined by Amy Alkon, a creator of applied behavioral science who translates scientific research into highly practical advice. Amy writes the Science Advice Goddess, an award-winning, syndicated column that runs in newspapers across the United States and Canada. She is the author of Unf*ckology and several other books. She has been on Good Morning America, The Today Show, NPR, CNN, and MTV. She has written for Psychology Today, the Los Angeles Times, and has given a TED talk.
We discuss how to stand up for yourself in tough situations, rituals to help calm anxiety, simple hacks to having more awesome days, what is embodied cognition and why it matters, the idea that self-esteem is a myth, and much more.
LINKS:
Book: Unf*ckology: A Field Guide to Living with Guts and Confidence
Follow Amy on Twitter: @amyalkon
I’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show.
Email: kevin@truthjunkiepodcast.com
Instagram: thetruthjunkiepodcast
Website: https://www.truthjunkiepodcast.com/
Facebook: https://www.facebook.com/TruthJunkiePodcast
YouTube Channel: https://www.youtube.com/channel/UCIma3aXx3l6UfjvTNM2Bg2A
40 에피소드
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