#51 Osteoporosis; Causes, Risk Factors & Natural Approaches

Happy Hormones Podcast

The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in women, usually in the hip, ankle or wrist.
Clearly menopause is a time of increased risk due to the hormone changes. But there are lots of other causes and risk factors involved and a host of natural approaches you can take to minimise your risk.
If you’re at risk from the factors in this video, do go to your Doctor and ask for a Dexa scan. Or talk to us about a diet and supplement plan to support your bones – the good news is that bone can always be rebuilt if you give it the raw materials!
Contact us if you'd like some help or support with your health issues; www.happyhormonesforlife.com/contact