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How to Finish Strong on Long Rides + Heat Training in 2020
Manage episode 274998699 series 2287131
In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes. Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.
246 에피소드
Manage episode 274998699 series 2287131
In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes. Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.
246 에피소드
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