008. How Do You Define Health? With Heather Larican-Rejino

Glass Half Healthy

My 7th guest as part of my Launch Series is a person I have known all my life. I have deep admiration for her since she’s overcome much adversity - from abuse, to addiction and being a working single mom - to transform into the positive force she is today.

Heather Larican-Rejino is a healthy private chef, fitness instructor, clean-eating blogger, nutrition and culinary educator. A graduate of the Le Cordon Bleu culinary school, she has been servicing San Antonio in both food & fitness industries to date. Heather is a regular guest on the Fox talk show “Daytime w/ Kimberly & Esteban” and through her work, she wants to help people embody an exciting approach to clean cooking, clean eating, fun fitness and healthy living. And she’s here to serve up to you her definition of health. I hope Heather’s take helps to redefine what health means for you.

Show Notes:

Connect with Heather Larican-Rejino: Website | Facebook | Facebook Group

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.