EP 87: Helping One Another To Have Better Mental Health with Elizabeth Eldridge

Soul Sister Conversations

About the Show: -- Fuelled by a desire to fight the stigma of mental health, improve understanding and empower members of the public to provide support to persons in stress, Elizabeth Eldridge founded Arpejjio Health Services which provides mental health training. We talk about the common mental health illnesses, red flags and strategies to help yourself and others. We also talk about mental health in the workplace and how leaders and employees can recognize signs of stress and what they can do to help. About Elizabeth Eldridge: -- Elizabeth Eldridge helps people help people. As a psychological health and safety consultant, Elizabeth is passionate about supporting organizations in adopting mentally healthy policies and practices to make the workplace a better place to be for all. She is also the founder and director of Arpeggio (pronounced “ahr-PEJ-ee-oh”) Health Services which, since the company’s birth in 2012, has grown into Atlantic Canada’s largest provider of standardized trainings like the Mental Health Commission of Canada’s Mental Health First Aid program. A big believer in the importance of self care for staying mentally resilient, you’ll find Elizabeth exploring New Brunswick’s beautiful trails with her Weimaraner pup (pronounced “WHY-muh-ran-er”) Ruby in her downtime. Social media links: facebook.com/elizabetheldridgeconsulting twitter.com/eldridgeconsult linkedin.com/in/elizabetheldridgeconsulting