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Blood Flow Restriction Training with Dr Brendan Scott
Manage episode 272644333 series 2728907
Looking for a novel approach to exercise for chronic disease populations? You’ve come to the right place. Nathan’s guest, Dr Brendan Scott provides a comprehensive review on blood flow restriction (BFR) training, a technique used to enhance muscular strength and hypertrophy through resistance and aerobic exercise. Dr Scott is a Senior lecturer in Strength and Conditioning at Murdoch University and has a keen interest in hypoxic and blood flow restriction training strategies.
*Highlights *
- The origins of BFR training (6:05)
- What happens when you change blood flow characteristics (11:20)
- Benefits of BFR training (16:55)
- Using BFR in aerobic exercise (27:30)
- Safety concerns for this form of exercise (31:50)
- The equipment requirements (40:20)
- The future of BFR research (50:20)
*Useful links and resources: *
Dr Brendan Scott’s Murdoch University profile, and list of publications - http://profiles.murdoch.edu.au/myprofile/brendan-scott/
Join the Metagenics Practitioner Only Facebook Group here - https://www.facebook.com/groups/MetagenicsAU/permalink/1250761761953759/?comment_id=1251570225206246
Follow Metagenics on Instagram - https://www.instagram.com/metagenics_anz/
or Like us on Facebook - https://www.facebook.com/metagenics
104 에피소드
Manage episode 272644333 series 2728907
Looking for a novel approach to exercise for chronic disease populations? You’ve come to the right place. Nathan’s guest, Dr Brendan Scott provides a comprehensive review on blood flow restriction (BFR) training, a technique used to enhance muscular strength and hypertrophy through resistance and aerobic exercise. Dr Scott is a Senior lecturer in Strength and Conditioning at Murdoch University and has a keen interest in hypoxic and blood flow restriction training strategies.
*Highlights *
- The origins of BFR training (6:05)
- What happens when you change blood flow characteristics (11:20)
- Benefits of BFR training (16:55)
- Using BFR in aerobic exercise (27:30)
- Safety concerns for this form of exercise (31:50)
- The equipment requirements (40:20)
- The future of BFR research (50:20)
*Useful links and resources: *
Dr Brendan Scott’s Murdoch University profile, and list of publications - http://profiles.murdoch.edu.au/myprofile/brendan-scott/
Join the Metagenics Practitioner Only Facebook Group here - https://www.facebook.com/groups/MetagenicsAU/permalink/1250761761953759/?comment_id=1251570225206246
Follow Metagenics on Instagram - https://www.instagram.com/metagenics_anz/
or Like us on Facebook - https://www.facebook.com/metagenics
104 에피소드
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