Ep. 38 Dr. Chris Germer on how Mindful Self-Compassion can help at times of Grief

Shapes Of Grief

Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student, Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, and PhD Student에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student, Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, and PhD Student 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 59:51

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A lovely episode with psychologist Chris Germer on how Self-Compassion can be a really useful practice at times of Grief. Understanding the biology of self-compassion can assist us in understanding the mechanism of how kindness not criticism can support us through grief.

As promised in the episode, find links to Chris' website for lots of free resources and more information on Mindful Self Compassion https://chrisgermer.com/meditations/

About Shapes of Grief:

Shapes of Grief is an internationally recognized organization dedicated to enhancing competency around loss, grief and bereavement literacy. Curated by Psychotherapist and grief specialist Liz Gleeson, Shapes of Grief equips individuals with the tools and expertise necessary for understanding and supporting the complex needs of the bereaved, or people grieving any type of loss.

With a curriculum that has been meticulously developed to include the most comprehensive evidence-based material available, Shapes Of Grief stands out as the only program to feature contributions from international grief experts. The award-winning online programme offers different levels of training to accurately meet the needs of each learner.

Don’t wait to make a difference in the lives of those who need it most, sign-up HERE for our FREE Masterclass in Loss & Grief.

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#Fitness #Mental Health #Liz Gleeson, MSc Bereavement #Liz Gleeson #MSc Bereavement