Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Something’s been on heart to share, talking about lifin’, loving and doing what we came her to do. Love to hear it feedback, questions and topics. Email me at Jesusismyworkoutbuddy@gmail.com
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Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. This podcast is designed specifically to provide insights to men to help build stronger relationship skills, and is a foundational component to RelationshipFitness.com: A comprehensive suite of self-guided insights and AI-powered tools purpose-built to help men strengthen their relationship skills.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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I'm here to grow a healthier planet.
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Political & Philosophical Commentary.
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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Workout Mixes
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We discuss systems thinking in the context of business and academic settings.
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River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
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Podcast by Innovo Restore the Floor
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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We’re just going to talk about the Barbell. That alright with you?
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part "recipe for relationship repair." Participants will learn how to recognize relationship pitfalls, understa…
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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results
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Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million t…
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Have you ever had a bad a day? How do you recoup? And recover? Where do you turn? What habits do you engage in? How do you get back. I’ll let you know what I’m trying to do in the midsts of a bad couple of days. God Bless.저자 Steph
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In today's episode, I'm sharing a training session that was a hit in our Fall Fitness Bingo Challenge on Instagram. I’m sharing the inside scoop because, honestly, if it’s a hot topic there, I bet it's on your mind too. If you're looking to lose belly fat and tone your waist, this episode is for you! So, go ahead and give it a listen. I know you're…
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E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
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In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with heal…
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Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Q…
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JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://w…
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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today
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If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves. Today I want …
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🔋Rowing for Fitness: 11-Min RowAlong Workout | for Seniors, Beginners, Returners
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Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…
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57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism
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Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…
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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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S25: Moving Beyond Transactional Dating E7: What is the Future of Dating?
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decade. They delve into the potential decline of traditional marriage, the rise of conscious relationships, and the grow…
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S25: Moving Beyond Transactional Dating E6: Have Self-Discipline When Things Get Difficult
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dating apps can pull focus away from resolving issues, and why it's crucial to stay committed and self-aware. Learn how…
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S25: Moving Beyond Transactional Dating E4: Ask the Hard Questions
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for open conversations can help couples address concerns, avoid misunderstandings, and strengthen their connection. With i…
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S25: Moving Beyond Transactional Dating E5: Some Things are Good for the Right Now
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying non-negotiables and understanding whether needs come from a place of growth or insecurity can help guide these conve…
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S25: Moving Beyond Transactional Dating E3: We Attract What We Are
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In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits we try to hide—are key to building healthier relationships. Anna shares insights on how men can recognize their own …
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S25: Moving Beyond Transactional Dating E2: Choosing a High Value Partner
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In this episode of Relationship Workout for Men, host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like looks and wealth, focusing instead on building deeper connections and improving relationship skills. Through identi…
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S25: Moving Beyond Transactional Dating E1: You Make My Ego Feel Good
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In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationships, focusing on honesty, companionship, and compatibility. Listeners will learn why it's crucial to move b…
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In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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(Video)Trusting God In Unusual Situation w/ Pastor Joseph Hill
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(Video) Renewing The Mind With The Recreating Word Of God W/ Pastor Joseph Hill
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(Video) Renewing The Mind With The Word 3 w/ Pastor Joseph Hill
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(Video) Renewing The Mind With The Word 2 w/Pastor Joseph Hill
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(Video) Renewing The Mind With The Word w/ Pastor Hill
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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences
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Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…
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18-Min Rowing Workout | Low Impact Fitness for Beginners, Returners and Seniors
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Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtub…
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E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
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In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, s…
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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes
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There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…
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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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S24: Navigating Emotions in Relationships E3: What Do You Do with Your Emotions?
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In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships. This podcast is part of…
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S24: Navigating Emotions in Relationships E5: Being Aware of How You’re Presenting
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In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious re…
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S24: Navigating Emotions in Relationships E6: Be Straight, Cut the Bullshit
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12:18
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This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships. This podcast is part of Relationsh…
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S24: Navigating Emotions in Relationships E4: Expressing Emotions Using Your Body
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11:52
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In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection…
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S24: Navigating Emotions in Relationships E2: Naming Emotions
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This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity. This podcast is part of Relationship Fitness f…
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S24: Navigating Emotions in Relationships E1: An Introduction to Drama Therapy
15:29
15:29
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This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative pattern…
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Connecting and Reconnecting: Navigating PTSD in Relationships
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17:36
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The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connection…
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Rowing for Fitness: 15-Min Progressive Workout | How To Row | for Seniors, Beginners, Recovery
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Do you need a Rowing Workout that isn't about mashing yourself into the ground? Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https:/…
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Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…
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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.co…
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