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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Podcast by SelfCareRituals
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Safe Space: A world where you are safe and at completely peace. (~13min)
13:27
13:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:27
A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more.Read more: https://selfcarerituals.co/rituals/meditation/safe-space/Thank Yous + Credits go to:Nature sounds by hz37 via freesound.orgMeditation by Marri…
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A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax.Thank Yous + Credits go to:Nature sounds by amholma via freesound.orgMeditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.comAudio, vocal, and production by Vidya Spandana www.selfcarerit…
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