Nia Shanks 공개
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You’re stronger than you realize, and I’ll prove it with a simple, but challenging, three-exercise workout. This is the key to achieving better results. The post NS64: You’re Stronger Than You Realize (The Key to Better Results) appeared first on Nia Shanks.저자 Nia Shanks
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We’ve all seen the usual “before and after” weight loss photos. That’s not what we’ll be discussing today. Instead, we’ll reveal what could be an ever better “before and after” worth striving for. The post NS60: A Different (Better!) Kind of “Before and After” appeared first on Nia Shanks.저자 Nia Shanks
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It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!” The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.…
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In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after. The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.저자 Nia Shanks
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Part 1 of the “Screw Fat Loss” audio series. Nia begins this series by sharing her past experience with being obsessed with fat loss and trying to “hate her way” to a leaner body, and what she calls The Fat Loss Paradox. The post NS56: The Fat Loss Paradox, Part 1 appeared first on Nia Shanks.저자 Nia Shanks
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Our daily lives look much different than they did a month ago, and it’s silly to suggest that we should all be using the Coronavirus pandemic to get in the best shape of our lives. The post NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life appeared first on Nia Shanks.…
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Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this. The post NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions appeared first on Nia Shanks.저자 Nia Shanks
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It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it. It’s time to stop feeling guilty for eating any food. The post NS48: How to Not Feel Guilty for Eating Your Favorite Foods appeared first on Nia Shanks.저자 Nia Shanks
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In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.저자 Nia Shanks
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Barbell exercises are tremendously useful, but there are some things that must be discussed like: Why barbell exercises? Are they “better” than other tools? We discuss that, and much more, in this episode. The post NS40: Barbell Exercises: What You Need to Know appeared first on Nia Shanks.저자 Nia Shanks
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Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.저자 Nia Shanks
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